When I don't have time to prepare my own in-between meal, I usually go with this:
So yummy! It also makes a great pre or post workout snack.
Each serving contains 140 kkal. I have yet to come across a snack bar in our market that has fewer calories than this.
A peek at our Indonesian vernacular... Informasi Nilai Gizi = Nutritional Value Information. lol
What's your favorite snack?